Services
Life is a journey that can be difficult at times. I am here to share what I have learned with my clients so that they can learn, develop and implement effective coping strategies that they can apply not only during treatment, but also in the future and throughout their lives.
therapy methods
-
Eye Movement Desensitization and Reprocessing (EMDR)
-
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
-
Art Therapy
-
Attachment-Based
-
Client Centered Therapy
-
Cognitive Behavioral (CBT)
-
Solution Focused
-
Family Systems
-
Mindfulness-Based
-
Play Therapy
-
Trauma Focused
what is emdr therapy?
I have worked with many clients applying EMDR to help them process and heal from trauma and anxiety stemming from unresolved childhood and generational trauma.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based practice designed to help the brain process difficult memories that are stuck in the nervous system. By gently guiding clients through specific eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional impact of distressing experiences and promotes emotional healing.
Sessions
It can be hard to see a therapist in person every week. I offer convenient online counseling through secure video chat so that my clients can access my services from the comfort of their own home.
​
Follow these steps to begin:
1. Contact to schedule a consultation.
2. Begin online therapy from the comfort of your own space.
therapy methods
-
TF-CBT
-
EMDR
-
Art Therapy
-
Attachment-Based
-
Client Centered Therapy
-
Cognitive Behavioral (CBT)
-
Solution Focused
-
Family Systems
-
Mindfulness-Based
-
Play Therapy
-
Trauma Focused
